Juicing for Health
Juicing is definitely good for your health and an excellent way to lose weight safely. You can actually have it before meals – like juices that include vegetables that require more calories to digest than they contain (like carrots, cabbage and broccoli) because it will help curb your appetite and speed up the weight loss process. Juicing also ensures that you get enough vegetables and fruits in your diet because let’s face it; most of our meals are generally carb and calorie laden. With juicing, you can get all the nutrients that you need in a few gulps.
If you want to be successful at juicing in order to maintain a healthier lifestyle, then be sure to keep your juicing machine on your counter or in sight all the time. If you keep a certain area designated as the "juicing area," then you will be more likely to use it as it is intended.
Reuse the pulp from your vegetable juices to cut down on waste. You can use vegetable pulp as a base for soups and stews, to add flavor and texture. In addition, the pulp can be used as the base for compost, which you can then use in your garden to grow even more fresh vegetables.
Make sure and remove the greens from items like carrots and rhubarb. They can contain harmful chemicals that become toxic when juiced. Make sure to research all of your fruits, veggies and other items before juicing them so that you are aware of any important do's and don'ts before starting.
The best time to fire up your juicer is a half hour before any meal. Drink the fresh juice on an empty stomach. Drinking juice on an empty stomach is helpful to absorb the most nutrients quickly and effectively. Fruit juices should be consumed in the mornings because digestive energy is the lowest in the mornings.
Certain juices are very potent, so contact your pediatrician before juicing for children especially the young ones. Some fruits can cause diarrhea in large doses, for example, so while they just keep you regular they could instead keep your child regularly in the bathroom! If you can't get to the doctor any time soon, stick to juice that is typically sold with kids in mind, like apple and orange.
Juicing Your Way to Fitness!
If you want to be more health conscious, you do healthier things. Whether eating or drinking, there are several ways that you could make meals wiser and healthier, and juicing is one such way. Drinking juice is one of the best ways to get the nutrients and enzymes your body needs. So do you buy bottled juice or make your own juice? Start now the habit of juicing!
Lisa Burnham is an artist-ecoactivist-entrepreneur mom to two wonderful kids and wife to a surfer! She teaches art for 25 years to children of all ages, has an art education and speaks Spanish, pretty well, too! This mom loves traveling, gardening and anything green! She lives in San Francisco, California just a block away from the ocean. And she has a pitbull named Irie.
Lisa is living the life - enjoying freedom and embracing a more meaningful life while creating a sustainable business that keeps her mobile and free! Connect with her and start your own journey towards the realization of your dream life!
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